Healing Begins Here • Space To Find You
Sometimes, life might look fine on the outside, but inside something feels out of sync.
Perhaps you have an established career, good relationships, and a growing sense of self-awareness — yet a constant hum of self-criticism, exhaustion, or
overthinking follows you through the day.
You’ve read the books, listened to the podcasts, maybe even been to therapy before, but nothing seems to shift at a deeper level. Now you feel ready to go further — to explore yourself with support, with the hope of reconnecting to your whole, true self.
My work supports women who are self-aware yet feel stuck, burnt out, or disconnected. They’re tired of falling into old coping habits that once helped them survive, but now leave them feeling small, lost, or out of alignment.
Together, we explore things holistically — mind, body, and spirit — to help you find ease, inner peace, and connection.
If you resonate with moving through your days on autopilot, feeling flat or unfulfilled, or caught in loops of overthinking and self-criticism, you’re in the right place. I understand that deep longing for something more real, steady, and nourishing.
I’m a qualified counsellor, spiritual coach, and holistic therapist, registered with the BACP. My therapeutic approach honours mind, body, and soul.
Based in Warrington, sessions can take place in person (WA3) or online via Zoom.
Together, we explore what’s happening in your life with curiosity and kindness, noticing the patterns that no longer feel supportive of the woman you are today.
We look at how past experiences may still shape the present and how you can begin responding to life in ways that feel more aligned and supportive.
The work is gentle but deep — a balance of reflection, emotional processing, and practical steps that help you integrate insight into your everyday life.
Although my lens is psycho-spiritual, my style is grounded and down-to-earth. I hold space for what’s real — without bypassing, rushing, or offering quick fixes.
The relationship we build is central: a trusting, collaborative space where you can bring all parts of yourself and feel genuinely met.
Many of the women I work with feel out of alignment. On the surface, everything looks fine, yet beneath it there’s a sense that life “should” feel different. They describe moving through their days on autopilot — feeling flat, anxious, or disconnected — as though they’re playing a role rather than living from their true self.
Reaching out can bring a quiet sense of shame, as though you “should” already know how to manage.
Please know you’re not alone. These feelings often arise when we’ve drifted away from our inner wisdom — when we’ve been living from old expectations or coping habits that once protected us but now keep us feeling stuck or small.
How I Can Support You
Depth therapy with optional spiritual integration for women ready to reconnect with their authentic selves.
This work is for you if you...
- Feel on autopilot, as though life is happening around you rather than through you
- Overthink constantly and find it hard to switch off
- Notice people-pleasing, perfectionism, or emotional exhaustion but don’t know how to change
- Want to reconnect with your body, intuition, and spiritual self
- Seek therapy that feels like a meaningful investment — grounded, deep, and transformative
My integrative approach includes:
• Person-centred, depth counselling to explore root issues and emotions
• Therapeutic coaching (inner child, archetypes, energy, parts work)
• Nervous system regulation and reconnection with the body
• Optional holistic practices: Reiki, astrology, tarot/oracle guidance, meditation, energy work
• Practical integration — psychoeducation and between-session practices to support change in daily life
Why Choose Me:
- Mind–Body–Soul Integration
A holistic therapeutic approach that holds you as a whole person.
- Lived Experience & Professional Training
My own healing, ongoing training, and daily spiritual practice inform the depth and authenticity of this work.
- Calm, Grounded & Intuitive Space
Whether in person (Warrington) or online,
you’ll be met with warmth, steadiness, and respect throughout your journey.
What Clients Often Experience
Over time, clients notice themselves slowing down, breathing more easily, and feeling more at home within. Instead of seeing themselves as being broken and needing to be fixed, they begin to understand themselves deeply, with acceptance and love.
They begin to understand their emotions as signals rather than problems to solve, meeting themselves with gentleness instead of criticism.
Before, many looked outside themselves for answers — feeling disconnected from intuition, stuck in old coping strategies, or burnt out by perfectionism or people-pleasing.
As therapy unfolds, they often begin to trust their inner knowing, feel more relaxed, and speak to themselves with greater kindness.
Life becomes steadier — less about striving, more about living from a place of calm, grounded presence.
I offer in-person sessions in Warrington (WA3) and online sessions via Zoom. My working days are Tuesday to Friday, with weekly or fortnightly
sessions available.
Sessions are £65, with concessions for those on a low income.
Sessions last for 50 minutes. The number of sessions required varies for everyone, and I therefore offer both short-term and long-term work. This will be discussed during our initial consultation.
If you’re feeling that quiet pull toward reconnection — a desire to feel more alive, more at peace, more you — I invite you to get in touch using the contact form below.
You don’t have to keep moving on autopilot. I’m here to support you on the journey back to your authentic self.
Send an enquiry today to arrange a free 15-minute consultation.
We’ll talk about where you are, where you’re going, and whether we’re the right fit for one another.
Client Testimonials
My location
I am based in Golborne, Warrington, close to J23 of M6 (East Lancashire Road), meaning I am easily accessible from Lowton, St.Helens, Wigan, Warrington, Manchester, Liverpool, Cheshire, and surrounding areas.
Exact location details will be provided once we have arranged your first session.